Our Services
Health coaching will look different for every person. My goal is to help you discover the way of eating and living that works best for YOU. My focus is on women over 40 who are tired of being tired all the time. Whether you have weight to shed, sleep to overcome, autoimmune issues, are pre-diabetic (or heading there), or don’t want to have to take medications for their entire lives, my goal is to help you reclaim your health.
FREE Discovery Call
Is working with a health coach right for you? Let’s have a chat about what you are struggling with, and we can work through what your options are to help overcome any health issues you have. This call is free and there is no obligation to work together.
3-month Private Health Coaching (6 sessions)
This is perfect for those women who know they need a little extra guidance on their health issues and feel they are already motivated to make necessary changes. We’ll meet bi-weekly to help modify behaviors and get you back on the health track. Let’s start with a FREE discovery call.
3-month Private Health Coaching (12 sessions)
This is my most popular coaching package, geared towards women who need more accountability and know that showing up is half of the battle. We’ll meet every week to discuss your individual needs and I’ll help you work out a plan to get back on track with your health. Let’s start with a FREE discovery call.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!