I’m so glad you found me! My name is Carolyn West, and I’m a Certified Integrative Nutrition Health Coach. That means I’ve done the work - studied integrative nutrition, behavioral therapy, primary and secondary foods, bio-individuality - and passed the tests to become Certified by the Institute of Integrative Nutrition.

Why me? I’ve been where you are. I worked a sedentary job for years, where I ended up with chronic back pain. I was stressed, tired all the time, not sleeping great, and my eating habits were atrocious. At the same time, I was also seeing so many elderly people on an endless track of making doctors’ appointments and taking medications, all while complaining that this was just “normal as you age.” I did NOT want it to be MY normal. This wasn’t how I wanted to live the rest of my life. So, I made a big decision to change careers.

My goal? Help YOU get healthy, stay healthy, and live a life free of stress, pain, medications, and constant doctors’ appointments.

I work with women over 40 who know there is a better way but aren’t sure what steps to take to get there. I don’t want to change your lifestyle, but I do want to help you uncover your best self. As Glinda told Dorothy, “You've always had the power my dear, you just had to learn it for yourself.”

I’d love to help guide you on your health journey.